Online Personal Training Get everything you need for fitness & nutrition
Solution is FitPro 7 Day Meal Plans. Our plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan
Most of what you need is instruction and encouragement.
I can show them their progress live in real-time, track their workouts, and show them their personal bests. Not only can I show them, but they can access the information themselves. I want to teach my clients to be independent in their workouts and their healthy eating, so they are able to keep long-term results through vacations, busy work lives, lazy Sundays, and all obstacles life throws