Imagine waking up 12-weeks from now, looking in the mirror and actually being amazed about what you see! You absolutely do have the ability to be in an entirely different body. From this moment on, you can expect that your mind, body and quality of life will only improve.

Making a commitment to follow the (Transformation Program) guarantees the surest path to your ultimate fitness goals. In just 12 weeks, you will begin to see and feel dramatic changes with your body, and not just the obvious physical changes, you will also notice the psychological and physiological changes as well. Expect a decreased body fat percentage, increased lean muscle mass, increased metabolism, increased sense of well-being, an abundance of energy, lower bad and increased good cholesterol levels, decreased risk of heart disease, and the most important change of all… increased self-confidence.

Reaching your fitness goals will take effort and dedication. Throughout your transformation, you can depend on your Certified Fitness Professional to work with you every step of the way. You’ll receive expert nutritional and fitness guidance, while being motivated and held accountable to stay focused as you progress through the program. However, it is important to realize that ultimately, only you have the ability to make sure you follow this program to the best of your ability in order to experience maximum results.

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DIGITAL FITNESS CLASSES: We have hundreds of digital fitness workouts available at your fingertips. Search or filter by category, level and duration to find the perfect workout for your goal. Preview classes directly on the phone or tablet, and then tap play to begin your workout on the screen. Access your custom workouts in the gym, at home or on the road right from your mobile device..  Email BodyByCheeko@gmail.com after subscribing to get set up with your new training.

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My exclusive health
and fitness magazine that’s packed with valuable tips,
strategies, recipes, and articles all geared to help you
achieve your desired results.

Who among us can truly say that they are as lean and toned
as they ever want to be? Most people, even the fitness
buffs, are in a constant fluctuation between their ideal
body and a body that is not quite ideal. So how do we sway
this struggle in our favor? Quite often the difference
between the body that you have today and the body that you
wish you had is made up of simple daily decisions.

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About Cheeko                           What education and/or training do you have that relates to your work? Certified Personal Trainer, CPR and AED Certified, Biggest Loser Workshop and Fitness Nutrition Coach                                                  How did you get started doing this type of work? Working out while helping individuals and friends with techniques and motivation.                                       What types of customers have you worked with? Professionals and Executives and also stay at-home Moms                Describe a recent project you are fond of. How long did it take? Dropping a Dress Size in 21 Days for a recent Client.