DIGITAL FITNESS CLASSES: We have hundreds of digital fitness workouts available at your fingertips. Search or filter by category, level and duration to find the perfect workout for your goal. Preview classes directly on the phone or tablet, and then tap play to begin your workout on the screen. Access your custom workouts in the gym, at home or on the road right from your mobile device.. Email BodyByCheeko@gmail.com after subscribing to get set up with your new training. [$1.00 A Day Special]
Leading Instructors: Workout with leading instructors from the powerhouse brands you know. Content is refreshed regularly to give you access to the best workouts and the latest trends in fitness.
My exclusive health
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strategies, recipes, and articles all geared to help you
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Who among us can truly say that they are as lean and toned
as they ever want to be? Most people, even the fitness
buffs, are in a constant fluctuation between their ideal
body and a body that is not quite ideal. So how do we sway
this struggle in our favor? Quite often the difference
between the body that you have today and the body that you
wish you had is made up of simple daily decisions.
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Online Personal Training Get everything you need for fitness & nutrition
Solution is FitPro 7 Day Meal Plans. Our plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan
Most of what you need is instruction and encouragement.
I can show them their progress live in real-time, track their workouts, and show them their personal bests. Not only can I show them, but they can access the information themselves. I want to teach my clients to be independent in their workouts and their healthy eating, so they are able to keep long-term results through vacations, busy work lives, lazy Sundays, and all obstacles life throws