Cardiovascular Training (Working out your heart – and burning calories by moving your body ex: walking, jogging, aerobics…things that make you sweat), Resistance Training (Including Weight training with free weights, resistance bands, exercise balls, and even your own body …
- Occupation: Fitness Nutrition Coach
I provide emotional support: The ultimate goal of your health coach is to improve your quality of life through effective and healthy habits and changes. That means focusing not just on physical health, but on overall health—including mental and emotional wellbeing I am a Fitness Nutrition Coach and Certified Personal Trainer. I design 7 Day Fitpro Meal Plans. I’m not in a big box gym. I have an Online Training Program. I also like to use Boxing and Kickboxing for amazing cardio workout.
I love to help people reach their goals and empowering them to live their dreams. Give Me 90 Minutes per Week and I’ll Help You Achieve Your Best Body Ever! Cheeko
Online Personal Training Get everything you need for fitness & nutrition
Solution is FitPro 7 Day Meal Plans. Our plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan
Most of what you need is instruction and encouragement.
I can show them their progress live in real-time, track their workouts, and show them their personal bests. Not only can I show them, but they can access the information themselves. I want to teach my clients to be independent in their workouts and their healthy eating, so they are able to keep long-term results through vacations, busy work lives, lazy Sundays, and all obstacles life throws
WHETHER YOUR GOAL IS TO BUILD STRENGTH, INCREASE FLEXIBILITY, OR LOSE A FEW UNWANTED POUNDS, IT ALL BEGINS WITH THE DECISION TO CHANGE YOUR LIFESTYLE, AND IT SHOULD BEGIN TODAY! Executive Fitness Training specializing Bodyweight fitness training, Weight loss and Nutrition Coaching –Transformation Program
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|Exec Group : $99.00 USD – monthly Exec Member : $999.00 USD – monthly Exec VIP : $1,999.00 USD – monthly|
Renew your Body and Mind Never Give Up!
Give Me 90 Minutes per Week and Ill Help You Achieve Your Best Body Ever. BODYBYCHEEKO WILL GIVE YOU THE INFORMATION AND TIPS THAT CAN CHANGE YOUR BODY IF YOU USE THEM.IF YOU GOT A BODY, A GOOD MIND AND A DESIRE AND A WILL TO TAKE ACTION, THEN YOU GOT WHAT YOU NEED TO ACHIEVE GREAT RESULTS FOR A LIFE. Contact Now