Access your custom workouts in the gym, at home or on the road right from your mobile device.
You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines. As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn’t increase, your muscles won’t be worked to their maximum capacity and the stimulus these fibers need to grow will be missing. Exercises done correctly will build the lean muscle and increase your metabolism in the same way as performing exercises at a gymnasium, but without the time constraints and associated costs. These exercises can be easily done in a bedroom, hotel room, a park, school yard, ceiling rafters in a garage or in a doorway and all you have to do is use your imagination. There will always be a way to add more resistance to your workouts.
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DIGITAL FITNESS CLASSES: We have hundreds of digital fitness workouts available at your fingertips. Search or filter by category, level and duration to find the perfect workout for your goal. Preview classes directly on the phone or tablet, and then tap play to begin your workout on the screen. Access your custom workouts in the gym, at home or on the road right from your mobile device.. Email BodyByCheeko@gmail.com after subscribing to get set up with your new training.
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