FitPro Nutrition Coach

Shrink your tummy

Are you ready to reduce your body fat to flatten out your stomach? Training Programs It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform their bodies.

Go-to exercises for those who exercise with their joints in mind

Your joints are where two or more bones come together to allow your body parts to move. Major joints include the knees, hips, elbows, shoulders, spine, hands, and feet. As you age, the cartilage that covers and cushions the bones that meet at joints may wear down and weaken. In addition, the membrane that surrounds […]

Should you go virtual?

Training Gone Virtual Should you go virtual? Here’s what to expect from a virtual session with your personal trainer. The COVID-19 pandemic has affected all areas of life, including the world of fitness. If you’re unsure whether virtual training is something you’d benefit from, keep reading. It’s understandable if you’re hesitant to meet with your […]

brutal honesty

Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying to offend you. Instead of writing a ‘feel good’ article about cutting back a few calories and exercising a few more minutes each day, I’d like to write something that’s […]