FitPro Nutrition Coach

Go-to exercises for those who exercise with their joints in mind

Your joints are where two or more bones come together to allow your body parts to move. Major joints include the knees, hips, elbows, shoulders, spine, hands, and feet. As you age, the cartilage that covers and cushions the bones that meet at joints may wear down and weaken. In addition, the membrane that surrounds […]

Should you go virtual?

Training Gone Virtual Should you go virtual? Here’s what to expect from a virtual session with your personal trainer. The COVID-19 pandemic has affected all areas of life, including the world of fitness. If you’re unsure whether virtual training is something you’d benefit from, keep reading. It’s understandable if you’re hesitant to meet with your […]

brutal honesty

Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying to offend you. Instead of writing a ‘feel good’ article about cutting back a few calories and exercising a few more minutes each day, I’d like to write something that’s […]

oh no, not again…

Let’s face it, we live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which leads to pounds gained. Again. And again. And again. Until you’re so fed up with your body that you don’t even know where to begin to get yourself back on […]

Fight off the virus

Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks, social distancing, staying home and following guidelines and protocols when out in public.  We do this because we don’t want to get ourselves […]